Thursday, September 16, 2010

Fresh Salad

Eat fresh! There is more nutritions in fresh food than cooked, especially processed. Alfalfa is especially nutritions. It is rich in calcium, folic acid, magnesium, manganese, molybdenum, phosphorus, potassium, silicon, sodium, zinc vitamins A to K.

  • 2 Persian cucumbers
  • 2-3 tomatoes (or more if they are small like mine)
  • green onions
  • 1 avocado
  • alfalfa sprouts
  • 1 lime
  • salt and pepper to taste
  • olive oil

Slice the tomatoes and cucumbers and cut up the onion and avocado. Squeeze the lime and add oil, salt and pepper to taste.


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