Sunday, April 1, 2012

Tilapia with Brussels Sprouts

1lb tilapia fillet
2 small garlic cloves, minced
salt, pepper
parsley, chopped
2 tbsp butter
juice from 1/2 lemon

for Brussels sprouts:
approximately 1/2 lb of brussels sprouts
1 tbsp butter
seasoning salt
1/2 cup water

Preheat the oven to 400F. Sprinkle salt and pepper on both sides of tilapia fillet. Place minced garlic and chopped parsley on top of the filet. Squeeze lemon over it and cover with butter. Bake covered for 10 minutes and uncovered for 5-10 minutes. The fish should be flaky when done.

Cut Brussels sprouts in halves. Heat butter in the frying pan over medium heat. Add Brussels sprouts in melted butter and then sprinkle seasoning salt and mix. When the edges start to get brown, add water and continue to cook until the water is evaporated, about 10 minutes.

Or just buy this 2 in one fish figurine made out of Brussels sprouts:

What to farm your own tilapia? Here is how:


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